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Application of Taesikbub and Lung-doyinbub in ⌈Dong-Ui-Bo-Gam⌉ as a Korean Traditional Pulmonary Rehabilitation Exercise

Article information

J Korean Med. 2018;39(3):41-50
Publication date (electronic) : 2018 September 30
doi : https://doi.org/10.13048/jkm.18023
Yee Ran Lyu1,†orcid_icon, Jae Jun Park1,†, So jung Park1orcid_icon, Eun Jung Lee2orcid_icon, In Chul Jung3orcid_icon, Yang Chun Park1,orcid_icon
1Division of Respiratory System, Dept. of Internal Medicine, College of Korean Medicine, Daejeon University
2Department of Rehabilitation Medicine of Korean Medicine, College of Korean Medicine, Daejeon University
3Department of Neuropsychology, College of Korean Medicine, Daejeon University
Correspondence to：박양춘(Yang-Chun Park) 대전광역시 서구 대덕대로 176번길 75 대전대학교 둔산한방병원 한방내과 Tel: +82-42-470-9126, Fax: +82-42-470-9486, E-mail: omdpyc@dju.kr
†

These authors contributed equally to this work

Received 2018 September 7; Revised 2018 September 12; Accepted 2018 September 12.

Abstract

Objectives

The study is aimed to utilize Taesikbub and Lung-doyinbub described in ⌈Dong-Ui-Bo-Gam⌉ as a Korean Traditional Pulmonary Rehabilitation Exercise.

Methods

We preliminary researched pulmonary rehabilitation exercise using domestic and international databases and old literatures of Korean Medicine. Then made a draft of Korean Traditional Pulmonary Rehabilitation Exercise based on ⌈Dong-Ui-Bo-Gam⌉. After organizing expert group for verifying the draft of the exercise, we developed the final Korean Traditional Pulmonary Rehabilitation Exercise.

Results

The Korean Traditional Pulmonary Rehabilitation Exercise is composed of 5 actions including breathing method, flexibility exercise, percussion and hitting teeth. This exercise is recommended twice a day for at least 5 days per week under the supervision of specialist. It is expected to improve physical activity, dyspnea, health-related quality of life (HRQoL) as well as psychiatric symptoms by breathing deep and slow and exercising the thorax and upper limb muscles.

Conclusion

Taesikbub, Lung-doyinbub in ⌈Dong-Ui-Bo-Gam⌉ may be suggested as a better pulmonary rehabilitation exercise for patients of chronic lung disease.

Keywords: pulmonary rehabilitation; Chronic Obstructive Pulmonary Disease; Taesikbub; Lung-doyinbub;
Fig. 1

Flowchart of developing Korean traditional pulmonary rehabilitation exercise

Fig. 2

Number of articles for each breathing methods. PB=pursed-lip breathing, DB=diaphragmatic breathing, YB=yoga breathing

Fig. 3

Number of articles for each type of exercises

Fig. 4

Procedure of Korean traditional pulmonary rehabilitation exercise

Fig. 5

Flexibility exercise and percussion. (a-1) flexibility exercise: bending the spine round, (a-2) flexibility exercise: stretching the chest, (b) percussion

Characteristics of Breathing Methods for Pulmonary Rehabilitation

Procedure of Korean Traditional Pulmonary Rehabilitation Exercise

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Article information Continued

Copyright © 2018 The Society of Korean Medicine all rights reserved

Fig. 1

Fig. 1

Flowchart of developing Korean traditional pulmonary rehabilitation exercise

Fig. 2

Fig. 2

Number of articles for each breathing methods. PB=pursed-lip breathing, DB=diaphragmatic breathing, YB=yoga breathing

Fig. 3

Fig. 3

Number of articles for each type of exercises

Fig. 4

Fig. 4

Procedure of Korean traditional pulmonary rehabilitation exercise

Fig. 5

Fig. 5

Flexibility exercise and percussion. (a-1) flexibility exercise: bending the spine round, (a-2) flexibility exercise: stretching the chest, (b) percussion

Table 1

Characteristics of Breathing Methods for Pulmonary Rehabilitation

breathing methods Characteristics
Pursed-lip breathing Inhale through the nose with the mouth closed and exhale through tightly pressed (pursed) lips with a ratio of 1:2
Diaphragmatic breathing Breathing done by contracting the diaphragm.
Pranayama breathing (Yoga breathing) Inhale slowly through their nose to fill from the bottom to top of their lungs, then exhale in the same order from bottom to top.

Table 2

Procedure of Korean Traditional Pulmonary Rehabilitation Exercise

Section Contents
1 Sit down comfortably and breath in with your nose slowly into your belly. Then, hold breath as much as possible as counting the number in your mind and slowly breathe out little by little into your mouth. Repeat the above method three times, and practice to increase the time gradually.
2 Sit still with your hands on both sides of the ground and squatting down your body with bending the spine round, then spreading your back, stretching your chest and lift your head. Repeat five times.
3 Hold your fist, bend your arms back and tap the left and right sides of your spine. Repeat 15 times.
4 After breathing for a while, close your eyes, hit your teeth several times, and if saliva persists in your mouth, swallow three times.
5 Sit down comfortably and breath in with your nose slowly into your belly. Then, hold breath as much as possible as counting the number in your mind and slowly breathe out little by little into your mouth. Repeat the above method three times, and practice to increase the time gradually.